“Watching the moon at dawn, Solitary, mid-sky, I knew myself completely, No part left out.” - Izumi Shikibu (5).png
“Watching the moon at dawn, Solitary, mid-sky, I knew myself completely, No part left out.” - Izumi Shikibu (5).png

Virtual Guided Self-Care Session

$50.00

Let’s meet on zoom for 1 hour of self-care training and guidance. I will walk you through yoga stretches, myofascial release, sound and movement therapies, massage, shaking and tapping techniques - based on our intuition, with your permission. Learn to curate sacred space through aromatherapy, altar building, and temple tending. From the comfort of your home, you can experience guided nervous system regulation, self-compassion, and rest. Learn the self-care skills we were never taught - which you can then take forward into a life-long practice!

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Let’s meet on zoom for 1 hour of self-care training and guidance. I will walk you through yoga stretches, myofascial release, sound and movement therapies, massage, shaking and tapping techniques - based on our intuition, with your permission. Learn to curate sacred space through aromatherapy, altar building, and temple tending. From the comfort of your home, you can experience guided nervous system regulation, self-compassion, and rest. Learn the self-care skills we were never taught - which you can then take forward into a life-long practice!

Let’s meet on zoom for 1 hour of self-care training and guidance. I will walk you through yoga stretches, myofascial release, sound and movement therapies, massage, shaking and tapping techniques - based on our intuition, with your permission. Learn to curate sacred space through aromatherapy, altar building, and temple tending. From the comfort of your home, you can experience guided nervous system regulation, self-compassion, and rest. Learn the self-care skills we were never taught - which you can then take forward into a life-long practice!